FRUMPS: Marymoor - Cougar Mt. - Squak Mt.

A relaxed, social ride around Lake Sammamish, Cougar Mountain and Squak Mountain, with lunch in Issaquah. We will climb at our own pace and regroup at the tops of hills.  There is one relatively long climb starting at Mile 10.  There are restrooms at the start and at Miles 12 and 29. Lunch will be at mile 29. 

We will meet near the Subway “café” / restroom building next to the tennis courts in Marymoor Park. If you enter the park from the west entrance the meeting place will be on your left about 0.2 miles inside the park. Bring a dollar bill or credit card for parking.   

The ride will depart at 10:00 a.m. sharp so please arrive at the starting point in time to prepare yourself, sign the waiver, and go through the S.M.A.R.T. safety briefing. 

Please bring equipment to fix a flat and know how to use it.  We will try to wait for mechanicals, etc. but may not be able to wait for everything.  Print your own cue sheets from the RideWithGPS link below if you are unfamiliar with the route.  People riding slower or faster than the majority of the group will be self-guided. It is possible we will vary the route due to weather conditions or other factors. If you are new to group riding or to Cascade rides, please see “Cascade information for Newcomers” at  http://www.cascade.org/welcome-newcomers .  

Please register for the ride by: signing into (or creating) a Cascade account, click the Register button, click the waiver release box and complete the Emergency Contact Number, click on save and you are registered.  By doing this you will save time at the ride start.  If you are unable to attend you do not need to "un-register"