Cycling Out Of Sumner (COOS)

A multi-pace progressive spring and early summer training series that starts in the South Sound and goes all over, building up to a century ride two weeks before the Seattle to Portland (STP) event.

Climbing Hills Everywhere Winter (CHEW)

Held on Sundays, from January through March, with routes focused on climbing local hills to gain fitness.

Cascade Advanced Training Series (CATS)

Saturday training rides of increasing distance and elevation gain starting from Magnuson Park in Seattle offered from early April through mid-August. 

Cascade Training Series (CTS)

This is a fee-based 12 week series of rides geared toward training riders for Cascade's major events (like STP) that take place later in the spring and summer.

Spooky Spokes: MTP Tacoma Celebrates Halloween

Cascade Members, meet your 2024 Board of Director candidates!

E-ballots must be submitted by December 20, 2023.

Seattle Celebrates 1.2 Million Pounds of Food Transported by Bike

Become a Free Group Rides Leader (It's Easy as Pie)

Come Ride the Eastside’s Most Beautiful Trail

Lessons from a Week Without Driving: Planning for Transit Takes Time

Subscribe to