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Jack's Monday Fitness for Urban NorthEnd Riders
If you are new, please read our newcomer information.
Ahhh - it's summertime in this Great Pacific Northwest.....let's go ride! Please NOTE new 9am roll out time! Join me as I pedal and re-polish up that rhythmic cadence. We'll take it slow through an easier route into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail. We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout...No cue-sheet provided or available. Please register online by clicking on the red Register Now button at the top of this page.
Meet at Kohl's Lynnwood, south end parking lot.
Reststop: Restrooms available at start and end of ride.
Expectations: PLEASE arrive at 8:45am or earlier to sign the waiver and hear the safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses MapMyRide/ Strava apps and will briefly go through the routes summary prior to the start. We roll out promptly at 9am & be back at starting place by NOON or 12:30pm the latest.
Front and rear lights are recommended. Everyone should be able to maintain the 14-16 mph Moderate pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.