Snoqualmie River Valley (Carnation area)-Intervals Workout

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Date and Time: 
Friday, August 10, 2018 - 9:30am
Start Location: 
Fall City Community Park
4140 Fall City-Carnation Road Southeast
Fall City, WA 98024
Contact Information: 
Peter Heinz
pdh5775@gmail.com
425 985 2362
Distance: 
32.00 miles
Elevation Gain: 
650 feet
Terrain: 
Regroup: 
Weather Cancels?: 
Ride Description: 

Intervals workout on mostly flat roads in the rural Snoqualmie River Valley near Carnation.  On flat sections with little traffic I will lead intervals at a strenuous pace, interspaced with riding at a brisk pace.  We will regroup at intersections so it is not necessary to maintain the strenuous pace.

Restroom, short snack break and water on the return leg at Carnation, mile 22.  A RideWithGPS route map and cue sheet are at the Link, below.  If you need a cue sheet, please print one.    

Please be ready to ride 15 minutes before start time.  Bring spare tube, tools and skills to fix flats, and have a phone and a plan for rescue if your bike fails.  

Please RSVP by clicking on the red "Register Now" button under the ride title above.   

If weather conditions meet the "Showers cancel" criterion, I will post a ride-cancelled note in Comments, below, at least 2 hours prior and not go to the start.  Please check the Comments section before leaving for the ride.      

Fall City Community Park
4140 Fall City-Carnation Road Southeast
Fall City, WA 98024
Ride Leader(s)