FRUMPS: Marymoor – Sahalee – Cougar - Bellevue

Somewhat hilly ride to the Sammamish Plateau, Issaquah, Cougar Mountain and Bellevue, returning on the 520 Trail.  . 

Meet in Parking Lot K (near the tennis courts / Subway snack bar in Marymoor Park, Redmond).  Bring a buck or credit card for parking.  There are bathroom facilities at the start.   We’ll take a bathroom/snack break at Tully’s in Issaquah (Mile 16).  Lunch will be at the Starbucks, Subway, or Safeway in Newcastle (Mile 25).

The pace will be Moderate (14-16 mph) on flats and self-paced on climbs and descents, with regroups as necessary at the tops of the more significant climbs.  Please bring equipment to fix a flat and know how to use it.  We will try to wait for mechanicals, etc. but may not be able to wait for everything. 

Please print your own cue sheet from the RideWithGPS link below if you are unfamiliar with the route.  People riding slower or faster than the majority of the group will be self-guided. It is possible we will vary the route due to weather conditions or other factors. If you are new to group riding or to Cascade rides, please see “Cascade information for Newcomers” at  http://www.cascade.org/welcome-newcomers .  

Please register for the ride by: signing into (or creating) a Cascade account, click the Register button, click the waiver release box and complete the Emergency Contact Numbers, click on “Save” and you are registered.  By doing this you will save time at the ride start.  If you are unable to attend you do not need to "un-register."

The ride leader may not be at the ride start if there are rain showers or worse (rain, snow, ice, fog, excessive wind, etc.).  Ride cancellation will be announced in the Comments section at least two hours prior to the scheduled ride start.