She Bikes Cycling Clinic

Event date: 
Saturday, April 1, 2017 -
9:30am to 5:00pm

 

Would you like to improve your confidence on the bike?

Do you want to learn skills to build strength and endurance while making biking fun?

Join us at our one-day She Bikes Cycling Clinic. The clinic is great for riders of all abilities, but has a focus on new riders and those wanting to improve their skills. Plus, you will have the opportunity to network with passionate female cyclists in your area!

When you register, we'll help place you in the skill level group that bests fits your level.

         Online Registration Pricing 
            $35 member (13+) price
            $40 non-member (13+) price

****Please note this clinic is designed for 18+. Cascade Camps and Classes have programs suitable for youth.

         Class size - 50             

Registration includes - lunch and happy hour food/drinks.

On-bike instruction includes - group riding skills, group riding etiquette, shifting, braking and cornering, plus a ride to practice. 

Seminars/workshops includes - basic bike fit, stretch and strengthening for fitness, and a Q&A session.

Registration bonus - registered participants will have the opportunity to purchase a discounted entry to the new Valley River Ride on April 2.

What you need to bring - your bike, helmet, wet weather clothing (just in case, it's the PNW!), a change of clothes (if you get wet), enthusiasm!

The clinic focuses on improving skills, confidence and knowledge in a supportive environment where women can safely learn to handle their bike better and continue building on this after the clinic.

Schedule (subject to change depending on weather and registration numbers)

9:30 a.m.      Registration check-in
10 a.m.         Clinic overview/group assignments
10:30 a.m.    On-bike activities - group riding basics, riding on the road skills,                               short ride to practice skills
12:30 p.m.    Lunch/meet the Ride Leaders
1:45 p.m.      Cycling clothing "fashion show;" find out what works in different                                weather conditions
2:15 p.m.      Staying strong as a cyclist - stretching/yoga
2:30 p.m.      Bike fit for women - being comfortable on the bike
3:15 p.m.      Q&A - panel discussion
4 - 5 p.m.      Wine/munchies/mingle   

REGISTRATION

Event has already happened
Cascade Bicycling Center
7787 62nd Ave. NE
Seattle, WA 98115