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RIDE LEADER CERTIFICATION CLASS

Having fun on Cascade's Free Group Rides?  Wish there was a ride closer to home or on a favorite route?  Become a Cascade Free Group Ride Leader!  More information and registration details here.

Tue. Jul 26, 2016 10:00am
Leisurely: [10-12mph]
15.00 miles
Ride Leader(s): 
Stacey Williams
Green Lake Fitness
7203 Woodlawn Avenue NE
Seattle, WA 98115
Tue. Jul 26, 2016 5:45pm
Super Strenuous: [22mph +]
30.00 miles
Ride Leader(s): 
Steve Else
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Tue. Jul 26, 2016 6:00pm
Steady: [12-14mph]
22.40 miles
Ride Leader(s): 
Shaun Ivory
East Lake Sammamish Trail Parking
17609 Northeast 70th Street
Redmond, WA 98052
Tue. Jul 26, 2016 6:30pm
Brisk: [16-18mph]
25.00 miles
Ride Leader(s): 
Eric Gunnerson
East Lake Sammamish Trail Lot
15590 N.E. 36th St
Redmond, WA 98052
Wed. Jul 27, 2016 5:00pm
Moderate: [14-16mph]
33.00 miles
Ride Leader(s): 
Jake Wright
Old Renton City Hall
200 Mill Ave S
Renton, WA 98057
Wed. Jul 27, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
Brisk: [16-18mph]
Vigorous: [18-20mph]
Strenuous: [20-22mph]
25.00 miles
Ride Leader(s): 
Bob Dennis
Lichen Jing
Louise Johnson
Bin Liu
Ken Meyer
Alan Miller
Sandi Navarro
Brenda Ross
Sam Turpin
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Wed. Jul 27, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
22.00 miles
Ride Leader(s): 
John Bell
Jennifer Lehman
Machiko Threlkeld
Lower Woodland Park Soccer Fields Lot
N 52nd & Green Lake Way North
Seattle, WA 98103
Thu. Jul 28, 2016 5:35pm
Steady: [12-14mph]
15.00 miles
Ride Leader(s): 
Christopher Almgren
Jeffrey Almgren
Matthews Beach Park
4992-5098 Northeast 93rd Street
Seattle, WA 98115
Thu. Jul 28, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Steve Else
S Michael Hoffman
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Jul 28, 2016 6:15pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Jul 28, 2016 6:15pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Windsor Lewis
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Jul 28, 2016 6:30pm
Brisk: [16-18mph]
25.00 miles
Ride Leader(s): 
Eric Gunnerson
East Lake Sammamish Trail Lot
15590 N.E. 36th St
Redmond, WA 98052
Fri. Jul 29, 2016 9:00am
Steady: [12-14mph]
15.00 miles
Ride Leader(s): 
Christopher Almgren
Jeffrey Almgren
Matthews Beach Park
5100 Northeast 93rd Street
Seattle, WA 98115
Sat. Jul 30, 2016 9:00am
Moderate: [14-16mph]
44.10 miles
Ride Leader(s): 
John Ochsenreiter
Jake Wright
Renton Old City Hall
200 Mill Ave S
Renton, WA 98057
Sat. Jul 30, 2016 11:00am
Easy: [Under 10mph]
10.00 miles
Ride Leader(s): 
Morgan Michel
Northwest African American Museum by I-90 Trail
2300 South Massachusetts Street
Seattle, WA 98144
Sun. Jul 31, 2016 10:30am
Moderate: [14-16mph]
30.00 miles
Ride Leader(s): 
John Weller
Fall City Community Park
SR 203 & Neal Road
Fall City, WA 98024
Wed. Aug 3, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
Brisk: [16-18mph]
Vigorous: [18-20mph]
Strenuous: [20-22mph]
25.00 miles
Ride Leader(s): 
Michael Boyer
Francis Gan
Joni Griffis
John Hubble
Zach Johnson
Sven Larsen
Bin Liu
Cameron McLean
Sandi Navarro
Kimberly Smith
Rick Wiltfong
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Thu. Aug 4, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Aug 4, 2016 6:15pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Aug 4, 2016 6:15pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Anne-Gigi Chan
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Wed. Aug 10, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
Brisk: [16-18mph]
Vigorous: [18-20mph]
Strenuous: [20-22mph]
25.00 miles
Ride Leader(s): 
Christina Anderson
Txomin Barturen
Debbie Campbell
Bob Dennis
Francis Gan
Joni Griffis
Nan Haberman
Shaun Ivory
Bin Liu
Sandi Navarro
Alexa Volwiler
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Wed. Aug 10, 2016 6:00pm
Moderate: [14-16mph]
22.30 miles
Ride Leader(s): 
John Bell
Lower Woodland Ballfields (near the restrooms)
5201 Green Lake Way North
Seattle, WA 98103
Thu. Aug 11, 2016 9:30am
Moderate: [14-16mph]
30.00 miles
Ride Leader(s): 
Mike Nelson
Leschi Starbucks
121 Lakeside Ave
Seattle, WA 98122
Thu. Aug 11, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Aug 11, 2016 6:15pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Aug 11, 2016 6:15pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Anne-Gigi Chan
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Mon. Aug 15, 2016 6:30pm
Brisk: [16-18mph]
19.00 miles
Ride Leader(s): 
David Longdon
Sam Smith Park
1400 Martin Luther King Jr Way S
Seattle, WA 98144
Wed. Aug 17, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
Brisk: [16-18mph]
Vigorous: [18-20mph]
Strenuous: [20-22mph]
25.00 miles
Ride Leader(s): 
Bob Dennis
Nan Haberman
John Hubble
Louise Johnson
Sven Larsen
Bin Liu
Sandi Navarro
Alexa Volwiler
Rick Wiltfong
Christie Winter
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Thu. Aug 18, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Aug 18, 2016 6:15pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Aug 18, 2016 6:15pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Windsor Lewis
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Mon. Aug 22, 2016 6:30pm
Brisk: [16-18mph]
19.00 miles
Ride Leader(s): 
David Longdon
Sam Smith Park
1400 Martin Luther King Jr Way S
Seattle, WA 98144
Wed. Aug 24, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
Brisk: [16-18mph]
Vigorous: [18-20mph]
Strenuous: [20-22mph]
25.00 miles
Ride Leader(s): 
Debbie Campbell
Chao Chen
Mary Hoshizaki
John Hubble
Melanie Kelsey
Bin Liu
Cameron McLean
Ken Meyer
Sandi Navarro
Kimberly Smith
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Thu. Aug 25, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Aug 25, 2016 6:15pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Anne-Gigi Chan
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Aug 25, 2016 6:15pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Fri. Aug 26, 2016 10:00am
Leisurely: [10-12mph]
29.00 miles
Ride Leader(s): 
Allyson Welsh
Fall City Community Park
SR 203 & Neal Road
Fall City, WA 98024
Sat. Aug 27, 2016 11:00am
Easy: [Under 10mph]
10.00 miles
Ride Leader(s): 
Morgan Michel
Northwest African American Museum by I-90 Trail
2300 South Massachusetts Street
Seattle, WA 98144
Mon. Aug 29, 2016 6:30pm
Brisk: [16-18mph]
19.00 miles
Ride Leader(s): 
David Longdon
Sam Smith Park
1400 Martin Luther King Jr Way S
Seattle, WA 98144
Tue. Aug 30, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Steve Else
Peter Grey
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Wed. Aug 31, 2016 6:00pm
Steady: [12-14mph]
Moderate: [14-16mph]
Brisk: [16-18mph]
Vigorous: [18-20mph]
Strenuous: [20-22mph]
25.00 miles
Ride Leader(s): 
Txomin Barturen
Michael Boyer
Debbie Campbell
Francis Gan
Joni Griffis
Lichen Jing
Zach Johnson
Ken Meyer
Alan Miller
Sandi Navarro
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Thu. Sep 1, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Sep 1, 2016 6:00pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Sep 1, 2016 6:00pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Anne-Gigi Chan
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Sep 8, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Sep 8, 2016 6:00pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Sat. Sep 10, 2016 8:00am
Moderate: [14-16mph]
60.00 miles
Ride Leader(s): 
Mike Nelson
Leschi Starbucks
121 Lakeside Ave
Seattle, WA 98122
Thu. Sep 15, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Sep 15, 2016 6:00pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Sep 15, 2016 6:00pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Anne-Gigi Chan
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Tue. Sep 20, 2016 10:00am
Steady: [12-14mph]
42.70 miles
Ride Leader(s): 
Teresa Lee Lehr-Franks
Edgewater Park
205 South Ball Street
Mount Vernon, WA 98273
Thu. Sep 22, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Sep 22, 2016 6:00pm
Steady: [12-14mph]
14.00 miles
Ride Leader(s): 
Louise Johnson
Melanie Kelsey
Luther Burbank Park - South Parking Lot
2798 84th Avenue SE
Mercer Island, WA 98040
Thu. Sep 22, 2016 6:00pm
Moderate: [14-16mph]
14.00 miles
Ride Leader(s): 
Anne-Gigi Chan
2532-2798 84th Ave SE
2532-2798 84th Avenue Southeast
Mercer Island, WA 98040
Thu. Sep 29, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Steve Else
Peter Grey
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Tue. Oct 11, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Tue. Oct 18, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Tue. Oct 25, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Tue. Nov 1, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Nov 3, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Tue. Nov 8, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Nov 10, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Mon. Nov 14, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Vincent Haag
Russ Moul
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Nov 17, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Nov 24, 2016 5:45pm
Super Strenuous: [22mph +]
0.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Dec 1, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Dec 8, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Dec 15, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056
Thu. Dec 22, 2016 5:45pm
Super Strenuous: [22mph +]
25.00 miles
Ride Leader(s): 
Tom Baker
Lola Jacobsen
Gene Coulon Park, next to Kidd Valley Restaurant
1201 Lake Washington Boulevard North
Renton, WA 98056