Women's Cycling Clinic

Update July 21 Class cancelled.

 

Clinic Fee $80 for both members and non-members

Wednesday, July 1 10 a.m. Registration opens
Wednesday, July 30 midnight Online Registration closes

  • On bike instruction includes: group riding skills, group riding etiquette, shifting, pedaling efficiency, braking, cornering, riding position and more!
  • Seminars/workshops include: changing a flat, basic bike maintenance, mental focus, stretch and strengthen for fitness
  • Sunday optional ride.
  • Cascade Bicycle Club membership (or an extension of your current membership), goodie bag and prizes!
  • Saturday lunch and snacks included.

Clinic requires 10 participants to run, maximum participants is 50. 

WOMEN’S CYCLING CLINIC
August 2 -3 

Would you like to improve your confidence on the bike? Do you want to learn skills to build strength, endurance and make biking fun? Come join us at our first Women’s Cycling Clinic.

The clinic is great for riders of all abilities but has a focus on riders wanting to improve their skills. You will have the opportunity to network with passionate female cyclists in your area.

Registration will include a questionnaire that will help us place you in the skill level group that bests fits your level.

On bike instruction includes:

  • group riding skills
  • group riding etiquette
  • shifting
  • pedaling efficiency
  • braking
  • cornering
  • riding position
  • and more!

Seminars/workshops include:

  • changing a flat
  • basic bike maintenance
  • mental focus
  • stretch and strengthen for fitness
  • Sunday optional ride.
  • Goodie bag and prizes!
  • Saturday lunch and snacks included.

Locations: Tolt Middle School for Saturday workshops, Sunday ride will leave from the Renton area. 
Clinic Director: Gina Kavesh
Gina has been riding her bike for 25 years. She got hooked on riding while living in California and a friend suggested to ride the Napa Valley.
"I dusted off the department store bike, joined her & realized how much fun I had. I bought my first 'real' bike 14 days later. When I'm riding my brain & body go to a place that isn't confined by walls real or imaginary and my mind is able to freely think/process on whatever it wants."

For more information please contact Stacey Williams