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Activities Calendar - Ride Detail

Small Chainring Mondays
Start Date/Time:	6/18/12, 06:00PM
Start Location:	Sam Smith Park, West side of I-90 Bike Tunnel, Seattle
Directions to common starting points. Check here
URL (for more info):	http://tinyurl.com/3aoozf4
Ride Leader Name:	David Longdon
Contact Phone:	541.514.1502
Contact Email:	cascade.cyclist@gmail.com
Recurrence:	Weekly
Distance:	18 mi
Pace:	Brisk
Unsure what the pace or terrain means? Check here
Terrain:	Rolling
Map or Cue Sheet Available:	No
Regroup:	None/NA
Weather Cancels:	Showers cancel
Ride Description:
Suffering a lactate hangover? Then Small Chainring Mondays is for you. Small Chainring Mondays is a recovery ride for cyclists who have spent the weekend riding at a strenuous, super strenuous, or race pace. The pace for this ride is <18mph, and we do keep it literally in the small chainring for a high cadence recovery ride. Ride leaves promptly at 6PM. Plan on about 60 mins of riding time. Route is clockwise around Mercer Island, with an emphasis is on safe group riding etiquette and respect for Mercer residents driving home at that time of day.
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