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Cascade Free Daily Rides

Rides listed for future months are subject to change until one week before that month begins.

Date	Day	Title	Pace	Distance	Ride Leader
6/17/13	Monday	MUMPS: Head Up North	Brisk	50-75 mi	Craig Mohn
6/17/13	Monday	Queen Anne, Ballard Locks and Phinney Ridge	Steady	19 mi	David Chatham
6/18/13	Tuesday	Kitsap Peninsula and Sawdust Hill	Steady	42 mi	Bud Hunt
6/18/13	Tuesday	TREATS: City of Snohomish to Lake Cassidy	Steady	25-30 mi	Jan Johnson
6/18/13	Tuesday	Lico's Hills from Newport Hills to Mercer Island	Brisk	32 mi	Federico (Lico) Enriquez
6/18/13	Tuesday	Afternoon May Valley - Cedar Grove Tramp	Moderate	35 mi	Alan Lawrence
6/18/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
6/18/13	Tuesday	Tuesday Evening Seattle Ride - Gas Works to NE Seattle	Steady	15 mi	Machiko Threlkeld
6/18/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
6/19/13	Wednesday	WRUMPS: Home for Lunch	Moderate	20-35 mi	Mike Nelson
6/19/13	Wednesday	Bike Brochure Distribution Ride	Leisurely	25 mi	Don Martin
6/19/13	Wednesday	Woodinville to Redmond Loop	Leisurely	27 mi	Ed Grubbs
6/19/13	Wednesday	Lico's Hills from Newport Hills to Mercer Island	Brisk	32 mi	Federico (Lico) Enriquez
6/19/13	Wednesday	Wednesday's Bends	Strenuous	25 mi	Dan Fealk
6/19/13	Wednesday	MEETS - S.Bellevue - Strenuous	Strenuous	24 (1695' elev) mi	Valiant Seu
6/19/13	Wednesday	Midweek Eastside Evening Training Series - MEETS Moderate	Moderate	25 (1700') mi	Sandi Navarro
6/19/13	Wednesday	MEETS - S.Bellevue - Steady	Steady	24 mi	Marizel Miller
6/19/13	Wednesday	MEETS - S.Bellevue - Moderate	Moderate	21.4 (1667 ft) mi	Bob Cornwell
6/19/13	Wednesday	MEETS - S.Bellevue - Brisk	Brisk	24.0 (1695ft) mi	Tim Thomas
6/19/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Steady	Steady	19 mi	Ann Silvernale
6/19/13	Wednesday	Midweek Eastside Evening Training Series - MEETS- Steady	Steady	25 miles (1500') mi	Joni Griffis
6/19/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Brisk	Brisk	25-30 mi	Kimberly Smith
6/20/13	Thursday	Bellevue Ride to Madison Park	Moderate	32 mi	Alan Lawrence
6/20/13	Thursday	Gas Works to Alki for Lunch	Leisurely	24 mi	Joshua Shanks
6/20/13	Thursday	Lico's Hills from Newport Hills to Mercer Island	Brisk	32 mi	Federico (Lico) Enriquez
6/20/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
6/20/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
6/20/13	Thursday	Brewery Rides - Evening Weekday Series-BREWS	Moderate	17.5 mi	(John) Jack Nolan
6/20/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
6/20/13	Thursday	Brewery Rides - Evening Weekday Series: BREWS	Brisk	17.7 (975 ft) mi	Wilfried Mack
6/21/13	Friday	FRUMPS: Lunch in Gig Harbor	Moderate	43 mi	Michael Moreland
6/21/13	Friday	FRIDAY RIDERS-Ride Around Mercer Island	Leisurely	30 mi	David Bordewick
6/21/13	Friday	Seattle Disaster Relief Trials	Steady	10 mi	Madi Carlson
6/22/13	Saturday	Ramrod Training Series: Ride #11	Brisk	100-110 mi	Per Sunde
6/22/13	Saturday	Lico's 121 Miles around King County	Brisk	121 mi	Federico (Lico) Enriquez
6/22/13	Saturday	CATS Magnuson – Brisk #13 Monroe and Lake Roesiger	Brisk	100 mi	Gary Williams
6/22/13	Saturday	CATS Magnuson – Strenuous #13 Granite Falls and Arlington	Strenuous	103 mi	Gil Flanagan
6/22/13	Saturday	Log Boom Lake Sammamish Loop	Moderate	50 mi	Jenny Anderson
6/22/13	Saturday	A Ride Around Seattle	Moderate	35 mi	Eric Brusse
6/22/13	Saturday	Lunch in Port Orchard	Moderate	30 mi	Bruce Zunser
6/22/13	Saturday	S.P.O.K.E.S. Strawberry Festival Ride	Leisurely	20-25 mi	Michelle Burton
6/22/13	Saturday	S.P.O.K.E.S. Strawberry Festival Ride	Leisurely	20-25 mi	Michelle Burton
6/23/13	Sunday	Gas Works to Alki via Renton	Moderate	50 mi	Jake Wright
6/23/13	Sunday	Kent to Orting Bakery	Moderate	50 mi	Susan Krezelak
6/23/13	Sunday	Gas Works to Alki	Moderate	31 mi	Jenny Anderson
6/23/13	Sunday	Family Ride -- Magnuson Park	Easy	Under 5 mi	Robin Randels
6/24/13	Monday	MUMPS: Head Up North	Brisk	50-75 mi	Craig Mohn
6/25/13	Tuesday	TREATS - GREEN LAKE TO EDMONDS	Steady	33 mi	David Bordewick
6/25/13	Tuesday	Lico's South Green River Loop/ elev., 200 ft.	Moderate	26 mi	Federico (Lico) Enriquez
6/25/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
6/25/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
6/26/13	Wednesday	Lico's South Green River Loop/ elev., 200 ft.	Moderate	26 mi	Federico (Lico) Enriquez
6/26/13	Wednesday	MEETS - S.Bellevue - Strenuous	Strenuous	24.5 (1991ft) mi	James Coliz
6/26/13	Wednesday	MEETS - S. Bellevue - Brisk	Brisk	24.5 (1991') mi	Alexa Volwiler
6/26/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Brisk	Brisk	28.5 (1740ft) mi	Wilfried Mack
6/26/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Steady	Steady	29 miles (1750') mi	Joni Griffis
6/26/13	Wednesday	MEETS Marymoor- Leisurely	Leisurely	~20 mi	Heidi Schillinger
6/26/13	Wednesday	MEETS - S.Bellevue - Moderate	Moderate	25.4 (1991ft) mi	Rob Latino
6/26/13	Wednesday	MEETS - S.Bellevue - Steady	Steady	25.4 mi	Marizel Miller
6/26/13	Wednesday	Leschi - Mercer Island Unwind	Brisk	19 mi	Larry Robinson
6/27/13	Thursday	Lico's South Green River Loop/ elev., 200 ft.	Moderate	26 mi	Federico (Lico) Enriquez
6/27/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
6/27/13	Thursday	Brewery Rides - Evening Weekday Series: BREWS @ 192 Brewing	Brisk	24.8 (1206 ft) mi	Wilfried Mack
6/27/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
6/27/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
6/28/13	Friday	FRUMPS: Marymoor - Carnation - Redmond Ridge	Moderate	44 mi	Chris Nelson
6/28/13	Friday	FRIDAY RIDERS: Picnic in an Everett Park	Leisurely	20-30 mi	Jan Johnson
6/28/13	Friday	Loop de Loop	Steady	Approx 25 mi	Sandie Smith
6/29/13	Saturday	Lico's 121 Miles around King County	Strenuous	121 mi	Federico (Lico) Enriquez
6/29/13	Saturday	Ramrod Training Series: Ride #12	Brisk	100-110 mi	Per Sunde
6/29/13	Saturday	Kirkland Greenways: Grand Rose Hill Greenway Exploration	Easy	7 mi	William Gerdes
6/30/13	Sunday	Southworth to Port Orchard Ride	Leisurely	31 mi	Gail Wentworth
7/01/13	Monday	MUMPS: Head Up North	Brisk	60-80 mi	Craig Mohn
7/01/13	Monday	Lico's Cafe at Alki Loop - 40 mi/ 1014 ft	Moderate	40 mi	Federico (Lico) Enriquez
7/01/13	Monday	Brewery Rides - Evening Weekday Series: BREWS @ American Brewing	Brisk	25 (1898ft) mi	Wilfried Mack
7/02/13	Tuesday	TREATS: Goin' To West Seattle	Steady	~35 mi	Les Weppler
7/02/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
7/02/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/03/13	Wednesday	Lico's South Lake Washington/ Mercer Island Loop - elev. 1761/ 33 mi.	Moderate	33 mi	Federico (Lico) Enriquez
7/03/13	Wednesday	MEETS - S.Bellevue - Moderate	Moderate	22.5 (1601 ft) mi	Bob Cornwell
7/03/13	Wednesday	MEETS - S.Bellevue - Brisk	Brisk	22.5 (1601ft) mi	James Coliz
7/03/13	Wednesday	MEETS - S.Bellevue - Strenous	Strenuous	22.5 mi (1599') mi	Brad Coston
7/04/13	Thursday	Lico's 4 of July Freedom Ride - Black Diamond Bakery Social	Moderate	56 mi	Federico (Lico) Enriquez
7/04/13	Thursday	Magnuson-Seward Park Loop	Steady	28 mi	Michelle DeLappe
7/04/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/05/13	Friday	FRUMPS: Monroe to Granite Falls	Moderate	50-60 mi	Dan Garretson
7/05/13	Friday	FRIDAY RIDERS: Kenmore to Green Lake Loop	Leisurely	22-28 mi	Jan Johnson
7/06/13	Saturday	Lico's Madison Park Bakery Loop	Moderate	32 mi	Federico (Lico) Enriquez
7/08/13	Monday	MUMPS: Head Up North	Brisk	60-80 mi	Craig Mohn
7/08/13	Monday	RIDE LEADER CERTIFICATION CLASS	NA	0 mi	Ride Leader Certification Coordinator
7/09/13	Tuesday	TREATS - Lake Ballinger to Everett	Steady	26-28 mi mi	Jan Johnson
7/09/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
7/09/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/10/13	Wednesday	Midweek Eastside Evening Training Series - MEETS Moderate	Moderate	26 (1000') mi	Sandi Navarro
7/10/13	Wednesday	MEETS - S. Bellevue - Brisk	Brisk	22 (1657') mi	Alexa Volwiler
7/10/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Brisk	Brisk	26-30 mi	Kimberly Smith
7/10/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Steady	Steady	26 miles (1000') mi	Joni Griffis
7/10/13	Wednesday	Midweek Eastside Evening Training Series - MEETS - Leisurely	Leisurely	20 mi	Christie Winter
7/10/13	Wednesday	MEETS - S.Bellevue - Strenuous	Strenuous	22 (1657ft) mi	James Coliz
7/10/13	Wednesday	MEETS - S.Bellevue - Moderate	Moderate	22 (1657 ft) mi	Wilfried Mack
7/11/13	Thursday	THUMPS: Home for Lunch	Moderate	20-35 mi	Mike Nelson
7/11/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
7/11/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
7/11/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/12/13	Friday	FRUMPS: Kenmore/Snohomish	Steady	45-50 mi	Peter Hallson
7/13/13	Saturday	Ramrod Training Series: Ride #13	Brisk	100-110 mi	Per Sunde
7/15/13	Monday	MUMPS: Head Up North	Brisk	60-80 mi	Craig Mohn
7/16/13	Tuesday	TREATS: Eastside Meander	Steady	35-45 mi	Jane Volta
7/16/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
7/16/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/17/13	Wednesday	Take Me Out to the Ball Game	Steady	36 mi	Les Weppler
7/17/13	Wednesday	WRUMPS: Bellevue - Alki - Mercer Island Loop	Moderate	44 mi	Alan Lawrence
7/18/13	Thursday	Ride to Cyclefest	Steady	25-30 mi	Saul Kinderis
7/18/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
7/18/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/18/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
7/19/13	Friday	FRUMPS: Kenmore - Snohomish	Moderate	45-55 mi	Chris Nelson
7/19/13	Friday	FRIDAY RIDERS: Go to Georgetown	Leisurely	25-30 mi	Norm Tjaden
7/20/13	Saturday	Ramrod Training Series: Ride #14	Brisk	55-60 mi	Per Sunde
7/20/13	Saturday	S.P.O.K.E.S. Redmond Farmers Market	Leisurely	20 mi	Michelle Burton
7/20/13	Saturday	NE Spokespeople: Garden/Urban Farm tour	Easy	8 mi	Norm Tjaden
7/20/13	Saturday	Moonlight Meander	Leisurely	15 mi	Scott Kralik
7/22/13	Monday	MUMPS: Head Up North	Brisk	60-80 mi	Craig Mohn
7/23/13	Tuesday	TREATS: Kenmore/Snohomish	Steady	45 mi	Peter Hallson
7/23/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
7/23/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/24/13	Wednesday	WRUMPS: Eastside Ups and Downs	Steady	35-45 mi	Don Volta
7/24/13	Wednesday	Lakes Tour	Leisurely	15-20 mi	Diana Larson
7/25/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
7/25/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
7/25/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
7/26/13	Friday	FRUMPS: Southern Exposure	Moderate	55 mi	Jim Taylor
7/26/13	Friday	FRIDAY RIDERS: Go to Interurban and Burke-Gilman Trails	Leisurely	~25 mi	Bill Lemke
7/29/13	Monday	MUMPS: Head Up North	Brisk	60-80 mi	Craig Mohn
7/30/13	Tuesday	TREATS: Redmond Ridge to Sultan Bakery	Steady	45 mi	Clarice Sackett
7/30/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
7/30/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/01/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
8/01/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
8/06/13	Tuesday	TREATS: KBR Loop	Steady	35-45 mi	Jane Volta
8/06/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
8/06/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/08/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
8/08/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/08/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
8/09/13	Friday	FRUMPS Deep South #1	Moderate	40-45 mi	Jim Shedd
8/12/13	Monday	RIDE LEADER CERTIFICATION CLASS	NA	0 mi	Ride Leader Certification Coordinator
8/13/13	Tuesday	TREATS--Eastside Hills	Steady	32 mi	Clarice Sackett
8/13/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
8/13/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/15/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
8/15/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/15/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
8/16/13	Friday	FRUMPS: Tour of Wilkeson	Moderate	50 mi	Michael Moreland
8/20/13	Tuesday	TREATS: Do the Dahlia Pedal to Bud's Garden	Steady	30 mi	Bud Hunt
8/20/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
8/20/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/21/13	Wednesday	WRUMPS: Summer Hills	Steady	35-40 mi	Don Volta
8/22/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
8/22/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
8/22/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/27/13	Tuesday	TREATS: Cycle Mercer Island to Issaquah	Steady	35 mi mi	Peter Hallson
8/27/13	Tuesday	Cycle Tuesdays	Super strenuous	25-35 mi	Vince Haag
8/27/13	Tuesday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
8/29/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Brian Ohlemeier
8/29/13	Thursday	Gas Works Thursday Social	Leisurely	< 20 mi	Scott Kralik
8/29/13	Thursday	Eastside Tours Evening Ride	Brisk	20-30 mi	Eric Gunnerson
9/05/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
9/12/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
9/19/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
9/26/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
10/03/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
10/10/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
10/17/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
10/24/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
10/31/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
11/07/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
11/14/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
11/21/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
11/28/13	Thursday	More Cycle Tuesdays--NO RIDE TODAY	Super strenuous	25-35 mi	Lola Jacobsen
12/05/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
12/12/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
12/19/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen
12/26/13	Thursday	More Cycle Tuesdays	Super strenuous	25-35 mi	Lola Jacobsen

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